Cauliflower Manchurian

Name: Cauliflower Manchurian
Prep time: 20 min
Cook time: 16 min
Total time: 20 min
Yield: 4
Ingredients: cauliflower; rice flour; arrowroot powder; crushed ginger garlic; chilli flakes; crushed peppercorns; soy sauce; red chili sauce; vinegar; salt; olive oil; water

20 mins prepServes 4

This Vegan & Gluten-free Cauliflower Manchurian is made in an air fryer for a healthier twist. The dish includes cauliflower florets coated in a flavorful batter made from rice flour, arrowroot powder, and various spices. It's crispy on the outside and juicy on the inside.

4 servings

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Instructions

1: Cut cauliflower into florets and wash properly.

2: Add salt to a pot of steaming hot water and add cauliflower florets. Cover and soak for 7-10 minutes.

3: Strain water and ensure no excess water is left; optionally dry them on a paper towel.

4: In a bowl, add cauliflower florets and all ingredients except water and mix.

5: Adjust with more rice flour and arrowroot powder if required; add water sparingly if the mixture is dry.

6: Let the mixture sit covered for 5-10 minutes.

7: Preheat air fryer to 400°F.

8: Place cauliflower into air fryer basket and air fry at first for 10 minutes at 380°F.

9: Turn heat up to 400°F and cook for an additional 5-6 minutes, turning florets if required.

10: Once done, they will be crisp from outside and juicy from inside.

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Cauliflower Manchurian

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