Millet Appe

Name: Millet Appe
Prep time: 60 min
Cook time: 20 min
Total time: 60 min
Yield: 4
Ingredients: foxtail millet; black lentil; fenugreek seeds; ginger; green chillies; onions; Dil leaves; Hing; Oil; mustard seeds; curry leaves

60 mins prepServes 4

Millet Appe is a healthy dish made from foxtail millet and black lentils, flavored with spices like ginger and fenugreek. It is rich in fiber and protein, suitable for diabetics and those on a weight loss journey. The recipe involves soaking, grinding, fermenting, and then cooking the batter in an appe pan for a delicious breakfast or snack option.

4 servings

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Instructions

1: Soak foxtail millet, urad daal, and fenugreek seeds for 6 hours or overnight in separate containers.

2: Grind them separately, then mix in a pot.

3: Cover and place in a warm place in your house to ferment for 12-18 hours, depending on the weather.

4: Once fermented, mix the batter and add salt, ginger-chilli paste, chopped onions, and dil leaves.

5: Temper the mixture with oil, mustard seeds, hing, and curry leaves.

6: Grease an appe pan and add one tablespoon of batter in each mold.

7: Cover and cook on low to medium heat, then flip and cook again until the appes are golden brown.

8: Transfer to a plate and serve with red cashews chutney.

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Millet Appe

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