Veggie Manchurian made with a healthy twist using oats instead of all-purpose flour. Small manchurian balls are cooked at low to medium heat, with an option to add water for gravy. This version offers a delicious and nutritious alternative to the traditional recipe.
1: Finely chop the vegetables.
2: Grind the oats into a fine powder.
3: Combine chopped vegetables, oats powder, garlic, ginger, tomato sauce, chilli sauce, soy sauce, and salt to create the manchurian mixture.
4: Shape the mixture into small balls.
5: Heat oil in a pan and cook the manchurian balls on low to medium heat, covering them while cooking.
6: For the gravy, mix oats flour, finely chopped vegetables, spring onion, chopped garlic, chilli flakes, tomato sauce, chilli sauce, soy sauce, water, and oil in a separate pan.
7: Cook until the gravy thickens and serve with the manchurian.
